MY APPROACH

We’ll start by exploring your health and wellness goals. Together, we'll define your fitness objectives and tailor a program to match your current abilities and specific goals, taking a science and evidence-based approach. We'll also find out what keeps you inspired and energized to make sure you're getting the most out of your experience.

We'll celebrate milestones, regularly evaluate your progress, and continuously seek opportunities to push boundaries to explore your potential.

After dedicating years working behind a desk, I felt a strong pull towards elevating my passion for fitness and embracing a more engaging, active lifestyle. As a recruiting professional, my work revolves around fostering genuine connections and empowering individuals to unlock their potential and excel in their professional endeavors. Coaching has allowed me to channel these same principles into promoting well-being.

Having experienced firsthand the pitfalls of a sedentary routine, I understand the impact it can have on both physical health, mental wellness, and the prospects of longevity. I’m passionate about helping people integrate fitness into their lives in the most sustainable way possible to achieve their goals.

My approach to training revolves around fundamental movement patterns infused with the grounding principles of yoga, aiming to fortify not just the body, but also the mind.

COACHING PRINCIPLES

  • Because moving our bodies should feel intuitive, accessible, and complement our daily lives.

  • Our partnership thrives on mutual trust and responsibility, honoring the commitments we make, both to each other and to ourselves.

  • It’s all about striking a balance between hard effort and sustainability, recognizing that progress isn't always about pushing relentlessly forward; it's also about taking the time to take care of ourselves holistically.